19th August 2025 | View the post here!
#BuzzQ: When Health Tracking Becomes Health Empowering (or Overpowering)
From Fitbit to Oura, MyFitnessPal to Lose It!, and Levels to Nutrisense, healthtech has given us powerful tools to sleep better, eat smarter, and move more.
But the difference lies in how we use them.
Sleep trackers can guide deeper rest, if we don’t chase “perfect” scores.
Calorie apps can teach portion control, if we don’t let numbers rule every bite.
Glucose monitors can reveal hidden patterns, if we see them as insights, not verdicts.
Used consciously, these tools empower us. Used blindly, they can start to steer us.
So the real question is: are you using healthtech mindfully… or letting the hype use you?
Join the conversation at Quatro Hive.